Hello All,
Between the pandemic and the demands of a new position, I temporarily discontinued the Mind/Body News page for my work with Metarobics. I also decided not to pursue a new blog, Gryffin Mind/Body, on my writing and work with more traditional yet innovative aspects of mindful exercise and practices. But both of these areas have done so much for me, and have so much to offer for health and well-being. So I am going to combine these by bringing the Gryffin Mind/Body Blog to the Metarobics Website. I also would like to get more experience with vlogging, so following later today will be the first post related to book video clips with tips for applying these to life, as well as to martial training, for those of you into the martial arts side of mind/body practices.
Between the pandemic and the demands of a new position, I temporarily discontinued the Mind/Body News page for my work with Metarobics. I also decided not to pursue a new blog, Gryffin Mind/Body, on my writing and work with more traditional yet innovative aspects of mindful exercise and practices. But both of these areas have done so much for me, and have so much to offer for health and well-being. So I am going to combine these by bringing the Gryffin Mind/Body Blog to the Metarobics Website. I also would like to get more experience with vlogging, so following later today will be the first post related to book video clips with tips for applying these to life, as well as to martial training, for those of you into the martial arts side of mind/body practices.
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